Peel the sweet potatoes and cut into 1.5 inch sized pieces. Syn Free Tuna and Sweet Potato Patties - great with salad, as a side to soup or just as they are. For a creamier, lighter flavor, stir in 1 can coconut milk after you puree the soup. I love the colder weather, as it's the perfect excuse to make some soup! A rich and tasty soup- perfect for feeling cosy on a chilly autumn day! This soup is a favourite among Slimming World members – it is filling and Free! Kell's Slimming World Adventure The road to a reinvented me! sweet potatoes. So filling and comforting, especially on a … Post navigation. One serving of butternut squash soup (without any milk/cream) is 160 calories and 5 SmartPoints on WeightWatchers.. This syn free Spicy Sweet Potato, Red Pepper and Carrot Soup is a perfect meal in a bowl. Perfect Oven Baked Sweet Potato Fries . I created this recipe for Devon Life magazine , I love squash soups, especially in autumn, it really feels like ‘comfort food’.I think that roasting the squash and sweet potato in a bit of honey gives it such a rich flavour. Extra Easy Syn Value- Syn Free.

Recipe: Thai Sweet Potato and Coconut Soup. Roasted Sweet Potato & Carrot Soup | Slimming World by Latoyah @ Sugar Pink Food - 16:46 Scroll down for full recipe and instructions . 4. Heat the coconut oil in a large heavy bottom pan on medium heat.

3. This syn free pork and sweet potato chilli is a doddle to make whether you use a pressure cooker or not, and it also tastes good! Swap out the sweet potato for butternut squash, both are very similar – sweet potato is just a little more starchy and this is SP friendly. sweet potatoes. If you are wondering how this curry works alongside Slimming World, all of the ingredients are syn free apart from the light coconut milk. Instructions. If you want to make a creamy squash soup, make sure you use some of your healthy allowance for the milk, whether you use dairy or plant based drinks. Place sweet potato and cooked spice mixture in a food processor or blender with 1/2 pint of the stock and process until smooth.

Gluten Free Sweet Potato Flatbread. I roasted all the veg to get loads of flavour and then blended until smooth. I also served it with basmati rice, fresh coriander, and my homemade mango chutney! Coconut milk really adds something extra special to a vegetarian curry, and although in Slimming World it is quite high in syns, even using light coconut milk, by the time the curry has been portioned out it is only around 2.5 syns per portion (depending on which brand of coconut milk you have used), and it’s so worth it for the amazing flavour! In reality, it's completely healthy, totally vegan and a the easiest thing to make. It's got all the flavour and none of the guilt!
Add the other 1/2 pint of stock and process again. Plus: we're pretty funny, apparently. Lamb Kofta with Sweet Potato Flatbread.

Trying an SP day? Lamb Kofta with Sweet Potato Flatbread. Tonnes more Slimming World meals - over 410 at the last count - all sorted by syn and ingredient. This sweet potato coconut soup is so sweet, spicy and creamy that you'll swear it's a major indulgence. This way, once sweet potatoes are done, you will be ready to add them right away into your soup base. A SLIMMING SOUP. Air Fryer Pizza Sweet Potato Slices.

Sweet Potato and Chickpea curry… this healthy vegan Slimming World friendly curry is quick and easy to make, tastes delicious and makes for a very hearty meat-free meal. It's a Weight Watchers and Slimming World favourite.

Add coconut milk and palm/brown sugar and stir until soup is simmering and hot.
I cooked this vegetarian sweet potato and coconut curry on the Saturday night, and Feebs made raita, and tomato chutney to go alongside it. 5. We help thousands of members achieve their weight loss dreams - you can too. PLEASE LIKE AND SHARE! Double Baked Smoked Mackerel Stuffed Sweet Potato.