The traditional dishes of the highlands are pork and beef-based, combined with potatoes and corn grains, among other things. In Ecuador’s highlands, you can find a huge diversity of traditional cuisine, such as soups, main dishes, and desserts. There are three main regions in Ecuador, each with its own style of cooking: highland cuisine revolves around warm, hearty dishes such as roast guinea pig and locro, a soup of potato, cheese, corn and avocado; coastal cuisine is dominated by seafood; and Oriente dinner tables typically feature rice, banana, yucca (a type of manioc root) and fish, including piranha. Goats are everywhere on the coast of Ecuador and this popular local dish is made with goat meat, the juice of the naranjilla fruit, and beer. They are the two elements with more presence both in the coastal area of Ecuador … The typical foods of the coast of Ecuador They are very varied, but fish is the main element. It isn’t unique to Ecuador, as you’ll find it in Peru and Chile, but has become a symbolic dish here. A good serving of rice means getting a lot … Smaller empanadas are often served with a dipping sauce. You’re going to be surprised by the variety of flavors and foods in Ecuador. It isn’t the international cuisine that grabs the attention but the excellent local dishes- often called comida típica – that are found on just about every street corner.Visitors should try each of these dishes at least once. Ecuador's cuisine is influenced both by its cultural richness and by the geographic regions that make it up.

The 5 Most Popular Typical Ecuadorian Dishes The typical dishes of Ecuador They have a Spanish base very influenced by the meals and ingredients of the different indigenous ethnic groups that still live in the territory. There's nothing special about the versions you'll get in Ecuador. Guaguas de pan, or “bread children,” prepared during Day of the Dead celebrations, is another exotic Ecuadorian food that has a unique religious association. Traditional foods of the Ecuadorian highlands. Ecuador typical food in cities on the Coast, Andes, and Amazon Quito – Guatita is a stew made with cow stomach and intestines and served with a portion of rice. In this guide, you’ll learn about traditional dishes (like cuy and secos), chicha (yes, it actually contains fermented saliva), and drinks, fruits and other typical, local dishes. Seco de Chivo is served with a bright yellow rice cooked so that it is crunchy at the bottom of the pot. Ecuadorian Food – Typical Dishes Arroz con Pollo Arroz con Pollo (or Camarones) Arroz con Pollo (rice with chicken) and Arroz con Camarones (rice with shrimp) are both traditional dishes found throughout Latin America. Breakfast is often served with fruit, toast, corn tortillas, and coffee. Here’s a quick Ecuadorian cheese empanada recipe. These dishes are of high quality and generally require a lot of preparation time.