Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. There are several easy ways to cook sweet potatoes, including baking, mashing, sautéing, grilling, and even slow-cooking. Hi there. Step 2: To boil, start by filling a pot with water. If pumpkin, zucchini and banana breads are getting old, try this easy sweet potato bread recipe. French Fry It: Cooked in the oven until crisp on the outside, tender inside, sweet potato fries are easy as can be and ready in hardly any time. After preparing and tasting the sweet potato leaves, the group in Ukara discussed which dish they preferred, whether they would adopt this new practice of eating sweet potato leaves, how this practice might affect their forage supply to feed their livestock, and what their friends and family members might think of this new food. For any given method, you’ll only need a few simple cooking utensils, such as a baking dish, stockpot, or slow-cooker. Cubing the potatoes is ideal for making sweet mashed potatoes. Start with similar sized sweet potatoes (avoiding gnarly ones, if possible).

I know we often have a leftover can of sweet potatoes sitting in our pantry from holiday dinners. Sweet Potato Bread Recipe. Preheat oven to 425°F (220°C). You can cook sweet potatoes in a regular pot, steamer or slow cooker. Advertisement Step 1: Although many prefer boiling sweet potatoes whole, you can peel and cut them into cubes. If you’d like to serve this sweet potato hash with eggs, you can start cooking those around the 40-minute mark, so that everything is hot and fresh at the same time.. I’ve also seen some people crack the raw eggs directly into the sheet pan as the hash finishes cooking, but I prefer to have more control over how each individual egg turns out. Sweet Potato Hash With Eggs. Count on about 1 medium size potato per person.

How to Bake Sweet Potato Fries. How to Cook Sweet Potatoes on Stovetop. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap.

We’ll walk you through each method and provide helpful hints on how to make sweet potatoes your family will love. We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries.Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato.

If you do too, pull it out and whip up this easy bread! Sweet potato bread is a classic, but is often left forgotten.