If you prefer a healthier dish, you can reduce the oil to 1 tablespoon. You'd need to walk 5 minutes to burn 20 calories. You'd need to walk 5 minutes to burn 20 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full Water Spinach Recipe ingredients, how-to directions, calories and nutrition review. Learn the good & bad for 250,000+ products. Gently sweet, succulent kangkong greens are one of the traditional South-East Asian leafy vegetables rich in health benefiting phytonutrients. The sweetness of the banana and blueberries balance out the tartness of the cranberries, making this delicious beverage neither too sweet, nor too tart. Find calories, carbs, and nutritional contents for water spinach and over 2,000,000 other foods at MyFitnessPal.com. Calories per serving of Garlic Water Spinach 39 calories of Spinach, fresh, (0.50 bunch) 30 calories of Olive Oil, (0.25 tbsp) 3 calories of Garlic, (0.75 cloves) 3 calories of Vegetable Broth, (0.19 cup) 1 calories of Scallions, raw, (0.25 medium (4-1/8" long)) 1 calories of Soy Sauce, (0.38 tsp) 1 calories of balsamic vinegar, (0.08 tablespoon) There are 20 calories in 1 cup, chopped (3.5 oz) of Water Spinach (Swamp Cabbage, Kang Kong), boiled. Get full nutrition facts and other common serving sizes of Water Spinach including 1 cup and 100 g.

Get full nutrition facts and other common serving sizes of Chinese Water Spinach including 1 leaf and 1 cup. Coconut Water Smoothie. There are 20 calories in 1 cup, chopped (3.5 oz) of Water Spinach (Swamp Cabbage, Kang Kong), boiled. Avocado – Rich in fiber and healthy polyunsaturated and monounsaturated fats. Basically, this coconut water smoothie is loaded with some of the world’s healthiest foods. There are 20 calories in 100 grams of Chinese Water Spinach. Spinach – High in iron, calcium, vitamins, folate, and magnesium. It is surely the cure for what ails you! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. To make stir-fried water spinach very tasty and properly seared, you should always use a bit more oil. Bananas – Excellent source of … Ipomoea aquatica is a semi-aquatic, tropical plant grown as a vegetable for its tender shoots and it is not known where it originated. Personalized health review for Ong Choy Water Spinach: 11 calories, nutrition grade (A), problematic ingredients, and more. water spinach nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Water Spinach including 1 leaf and 100 g. Water Spinach calories for 150g (1bundle) is 26Cal at 17Cal per 100g serving size, rich in Vitamin K and Vitamin A Retinol Equivalent, Water Spinach (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Full nutritional breakdown of the calories in Stir Fry Water Spinach with Garlic based on the calories and nutrition in each ingredient, including Garlic, 100% Canola … Full nutritional breakdown of the calories in Stir Fry Water Spinach with Garlic based on the calories and nutrition in each ingredient, including Garlic, 100% Canola Oil, Water Spinach and the other ingredients in this recipe. During the stir fry, if the pan gets too dry, you can add a splash of Shaoxing wine or chicken stock so the veggies won’t burn. blk.water – Purified alkaline water containing 77 trace minerals and powerful electrolytes. There are 2 calories in 1 leaf of Water Spinach. There are 6 calories in 1 cup of Water Spinach. Rate this Water Spinach recipe with 1 bunch water spinach, or 2 bunches regular spinach, 2 tbsp fish sauce, 1 tbsp brown bean sauce, 1 tbsp palm sugar or brown sugar, 1/4 cup vegetable oil, 2 tbsp chopped garlic