Top 3 Workouts to Jump Start Your Fitness Journey
Starting your path into fitness can be quite a daunting task. It’s almost the end of the year, and we do not blame you if your fitness plans during the beginning of 2018 were all put in vain. The amount of work that you need to do and the time that you have to dedicate in working out can be overwhelming especially for those who are just starting out.
The trick to adapting yourself to every workout is to start doing the exercises for a shorter period of time to help your body adjust to the strenuous activities required in each workout. This way, your muscles will be forced to the kind of activity that they are not accustomed to. You will have the satisfaction of doing these workouts, and you will keep coming back for more. So to start your fitness journey this coming year, here are the best exercises that you can try in 2019.
Starting Strength is a great workout for beginners that will help you get the hang of the basic moves. You start by doing 3 sets with 5 reps of moves in a single session, increasing the weight in each set. The trick in doing this workout is to avoid being tempted in doing and additional sets or reps just because you feel that you can still do more. The goal of the workout is for you properly adapt to the correct form in doing these exercises, so it is more important that you are doing the workout correctly to avoid injuries.
HIIT workout or high-intensity interval training might be the last thing that you will want to try if you are just beginning your fitness journey. HIIT is a very intensive workout that is designed to improve your endurance, stamina, strength, and overall health. 2018 was a great year for HIIT and it proved that it was not just a fitness fad because it is poised to continue its popularity in 2019.
If you are not a fan of strength training and conditioning, we have the perfect exercise for you in the form of yoga. Yoga has been around for thousands of years, and it provided millions of people the inner peace while making them physically fit at the same time.
Looking for the fitness trends that are coming your way in 2019? Check out these 10 trends that will be popular next year and see if you can ride the fitness trend to a healthier you.
Rica is obsessed with DIY projects on about anything that you can imagine. She shares her passion with the arts and craft through writing.