According to a 2013 study review, drinking hibiscus tea greatly reduces blood pressure in those individuals whose blood pressure is slightly elevated. For high blood pressure: Hibiscus tea made by adding 1.25-20 grams or 150 mg/kg of hibiscus to 150 mL to 1000 mL of boiling water has been used.
But it can be difficult to find blood pressure medication that does not have unpleasant side effects. we are going to talk about teas. [Also Read: Foods that Lower the Blood Pressure] 2.2. Half were asked to drink hibiscus tea, and half were asked to drink black tea twice a day for one month. Hibiscus tea is considered nature’s wonder drug. Blood pressure control is essential to maintain good kidney health and reduce the possibility of a stroke or heart attack. If you take high blood pressure medication, monitor your blood pressure levels when consuming hibiscus tea. The effects of hibiscus sour tea were compared with black tea in 60 people with both diabetes and untreated hypertension. 1 They recruited 46 patients and created two groups: a … Uncontrolled hypertension increases your risk for stroke and is often managed with prescribed medicine. Recent studies concluded the different antioxidants found in Hibiscus tea may help to protect against cell-damaging free radicals. High blood pressure can lead to various cardiovascular diseases. STEP 4: Cover teapot and steep for 5 minutes. Treating Diabetes; Diabetes and high blood pressure are closely related. Studies have proven that hibiscus herbal tea lowers the systolic reading, the top level of your blood pressure reading. Hibiscus ‘Sour Tea’ Lowers Blood Pressure.

Researchers from Mashhad University in Iran conducted a randomized controlled trial to evaluate whether Hibiscus sabdariffa, aka sour tea, is helpful for those with Stage 1 high blood pressure. Health Benefits of Hibiscus Tea. Hibiscus tea is said to be more effective than black tea. Hibiscus is now the most promising herb in reducing the effects of high blood pressure. One to two cups a day is recommended. STEP 3: Put hibiscus tea into teapot and add hot water. Simply add two cups of hibiscus tea to your daily meals would provide the benefit. Hibiscus tea is the most traditional and natural remedy for lowering high blood pressure without any known side effects. … Again, you must be consistent in drinking hibiscus tea to get the desired results. Also adhere to the following cautionary notes: If you are diabetic, monitor your blood sugar level when drinking this herbal tea. Hibiscus Tea. This tea helps lower your levels of bad cholesterol. If you are drinking hibiscus tea therapeutically for something like blood pressure, develop a system of making a large batch of a strong infusion and keeping it in the refrigerator, perhaps like the hibiscus syrup I describe here. STEP 5: Strain hibiscus flowers and pour hot tea into a teacup. Consuming 3 cups of hibiscus tea per day over a period of few weeks may help in lowering your blood pressure. Hibiscus tea is a type of herbal tea that has a range of benefits and helps people live a healthier life. You can consume up to three cups of hibiscus tea daily.

Drinking hibiscus teas can help to lower blood pressure, which means those with diabetes can reduce their risks of experiencing this disease. Hibiscus is pretty forgiving so don’t worry if you steep it for 8 minutes instead of 5. Terry Graedon-October 08, 2017-36 Comments. People with diabetes often develop high blood pressure, and this can be difficult to treat. No. You could eliminate the sugar altogether and just keep a very strong infusion in your refrigerator to add to a cup of warm water. If consistency is not maintained, your blood pressure may start rising again after four to five days. Alternatively, drinking one 500 milliliters serving of hibiscus tea each day before breakfast may also help to lower your blood pressure levels.

October 08, 2017.