As the ankle heals, they also begin a series of rehabilitation exercises to strengthen the outer ankle muscles and to maximize balance.

Together, these ligaments form the lateral ligament complex. It causes a significant amount of pain, swelling, and coloring of the lateral side of your ankle. ... anterior talofibular ligament; calcaneofibular ligament; ... Sprained ankle treatment with two exercises. It is a ligament located on the lateral aspect of the ankle connecting the fibula to the talus in the ankle. Anterior talofibular ligament begins in the lateral malleolus, which is the bony prominence on the outside of the ankle, extends down into the talus to help support the ankle. Ankle Ligament Reconstruction Rehabilitation Protocol . Injury occurs to the anterior talofibular ligament first, followed to a varying degree by the calcaneofibular ligament. Sprained ankle treatment with 2 exercises for a Grade 1, 2 or 3 ankle sprain. The anterior talofibular ligament (ATFL) is reported to be the weakest and the first ligament injured with an ankle sprain. Usually, the other ligaments on the lateral side of your ankle are also stretched and sometimes contain minor tears. One of the most common knee ligament injuries is to a ligament called the ACL (anterior cruciate ligament). Specific … Ankle joint ligament injury can be a bruise, laceration which is superficial or deep and may be associated with superficial tear, partial tear or complete tear of the ankle joint ligament (calcaneofibular ligament). The surgical procedure is very successful and with the appropriate rehabilitation programme, you will be able to return to your normal independence levels quickly and safely. The anterior talofibular ligament (also known as ATFL) is the most commonly injured ligament when the ankle is sprained on its outside or lateral aspect. People who participate in sports activities and the people who accidentally twist their foot or ankle suffer from AFTL injuries more commonly. Know the causes, signs, symptoms, treatment, recovery period and exercises for ankle joint ligament … Ankle Sprains Ligament sprains and muscle strains are very common injuries, they often occur if you change speed or directly suddenly, and fall or land awkwardly, ankle sprains are reported to be the most common sports injury. A grade 3 ankle sprain is a complete tear of the anterior talofibular ligament. An ankle ligament reconstruction involves a tightening procedure of a damaged ankle ligament, most commonly the anterior talofibular ligament (ATFL). Clinically, lateral ligament injuries are graded 1, 2 or 3. Anterior talofibular ligament tear is most commonly seen in sprained ankle with an inversion injury to the ankle, either with or without plantar flexion 1).If associated bony avulsion, it is mostly at the fibular malleolus rather than the talar end of the anterior talofibular ligament with characteristic bright rim sign.

The most important thing is to let your body do the work it needs to do. 3. Anterior talofibular ligament tear. Rehabilitation Exercises. However, if there is a complete rupture of the anterior tibiofibular ligament, it usually occurs along with a … The anterior talofibular ligament (also known as ATFL) is the most commonly injured ligament when the ankle is sprained on its outside or lateral aspect. This protocol provides you with general guidelines for initial stage and progression of rehabilitation according to specified time frames, related tissue tolerance and directional preference of movement. However, if there is a complete rupture of the anterior tibiofibular ligament, it usually occurs along with a … Walking will be hard but not impossible. It is located near the posterior talofibular ligament. Rehabilitation Exercises. Of the lateral ankle ligament complex the most frequently damaged one is the anterior talofibular ligament (ATFL). If you remember, the anterior talofibular ligament is the weakest of the three ligaments and ruptures in almost all lateral ankle sprains. Anterior talofibular ligament tear or injury causes: There are many different causes of anterior talofibular ligament tear or injury. 9 Injury to the ATFL typically is followed by injury to the calcaneofibular ligament (CFL) and the posterior talofibular ligament. The posterior talofibular ligament is usually uninjured unless there is a frank dislocation of the ankle. 3. The calcaneofibular ligament ruptures in 50 to 70 percent of injuries and the posterior talofibular ligament ruptures in less than 10 percent. 5 There are multiple systems to classify lateral ankle sprains. THANK YOU FOR WATCHING! If … It is about 2 mm thick, about 10-12 mm wide and about 20 mm long. There are more than 200,000 of these a year.

The anterior talofibular ligament is a ligament in the ankle that is weak enough to be called the most commonly damaged ligament in that area.