It will also enhance the farmer's market display. Purple Fiesta.

Overview. In addition, this size serving has 55 percent of the daily value, or DV, of vitamin C and 7 percent of the DV of iron, based on a diet of 2,000 calories a day. Purple potatoes, also known as Peruvian purple potatoes, have naturally purple or deep blue skin and flesh, and are unusually high in antioxidants which makes them super healthful.

In another bowl, mix olive oil, garlic, oregano, salt and pepper. Purple potatoes were first transported to Europe in the 1500s , when Spanish sailors realized they could be used to cure scurvy (due to their high vitamin C content). Place the potatoes in a large saucepan, cover with cold water and add salt. They have a dark purple skin often resembling a black potato. Boasting purple skin and dark purple flesh, the Fiesta Fingerling is the perfect addition to your next party (fiesta, in Spanish). Best if roasted and then cut open to … The purple potato, commonly found in Peruvian markets, might not appeal to consumers in the west, but it’s …

Find nutrition facts for over 2,000,000 foods. Fingerling Potato Purple Peruvian - 10 Certified Organic Heirloom Seed Potato | Ships from Easy to Grow TM by Easy to Grow. Purple Potatoes Help Lower Blood Pressure. Log In. Heirloom from the Andes Mountain Highlands. They have similar benefits, though, and purple potatoes are similar to more familiar white potatoes in nutrition, save for a few important factors. A serving of three small purple potatoes has 131 calories, with no fat or cholesterol. Best if roasted and then cut open to get to the awesome color, or can be fried. Purple potatoes are an unusual variety. Heirloom from the Andes Mountain Highlands. Peruvian purple potatoes contain high levels of nutrients not found in the perfectly formed, clean, white potato sold in supermarkets in the west. This is likely due to their therapeutic effect on the capillaries and blood vessels as mentioned earlier and the purple potato…

Not only does their vivid color make them a great conversation piece, they are delicious - … Aside from its unique bold color, Stokes Purple ® contains a high level of antioxidants, making it unusually healthy and nutritious. These potatoes can be made ahead of time and reheated just before serving.

Color: Purple Peruvian $12.99 - - This fits your . They're incredibly high in antioxidants, containing about four times as many as your typical … They also hold very well in a crock-pot!

Spread the potatoes on a sheet pan. A true Peruvian variety that thrives in the northern hemisphere, they are typically medium-to-large tubers with many eyes. The purple one is so strange that most people cannot conceive them to be actual potatoes.

Drain potatoes well and add them to the oil mixture. They are grown alongside different colored potatoes, and there are many breeds with varying shades — such as Purple Peruvian, Purple Majesty and Purple Viking. These purple tubers are ideal for boiling or baking whole and can add great color and a fun twist to traditional potato dishes.

Preheat oven to 400 degrees F. Halve the potatoes and place them in a bowl.

Cover them with water if you cut them ahead of time. It will also enhance the farmer's market display. Pin It. 12 %2 gProtein. 88 %15 gCarbs. 70 / 2,000 cal left. 3 cloves garlic, peeled and smashed. 2 cups quinoa. Cream of the Crop. They have the typical oval shape of traditional potatoes, but its most interesting feature is the color. Purple Majesty.

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Log Food. Nutritional Information Of Purple Potatoes Purple potatoes are a good source of fibre, potassium, and vitamin Cand B and they contain antioxidants which are 4 times higher than regular potatoes. You might have seen potatoes like the purple Peruvian taking up space in the grocery store, alongside names like purple majesty and purple Viking. Purple Peruvian Purple Peruvian - Purple Potato. Potato : Purple Peruvian Great heirloom potato with deep purple flesh. 3- One thing that is necessary for people to understand is that purple potatoes taste like, guess what, potatoes. How does this food fit into your daily goals?

Mix well. Purple Passion .

These sweet potatoes offer a well balanced sweetness, and are also an excellent source of vitamin C and fiber.

Toss with olive oil mixture. Makes about six servings, depending on your appetite and also on how many other dishes you are serving. This serving of purple potatoes also has 3 grams of protein and 30 grams of carbohydrates. The common varieties of purple potatoes are congo, all blue, purple majesty, purple peruvian and purple fiesta.