However, stevia leaf does not have GRAS status with the …

So the artificial sweetener was related to an enhanced blood insulin and glucose response,” stated M. Yanina Pepino, PhD, lead researcher of the study.

Stevia does not increase blood sugar and appears to improve insulin sensitivity in the pancreas (Metabolism, 2003 Mar;52(3):372-8.). In general, there is no reason not to choose one of the natural sweeteners that don’t affect blood sugar – Stevia or monk fruit. Serum glucose and insulin levels and erythritol balance after oral administration of erythritol in healthy subjects. 1994 Apr;48(4):286-92. I don’t recommend stevia. It’s been approved by the U.S. Food and Drug Administration (FDA). 2,3

Does Stevia Raise Blood Sugar Levels?

stevia lowers my stable blood sugar below normal levels because of the raised insulin levels and makes me tired and sluggish. Several small studies, including a study published in July 2018 by the American Diabetes Association (ADA), have found that stevia did not raise blood sugar or insulin levels in participants who were lean or obese. Stevia is being increasingly studied as a tool to help manage and possibly prevent type 2 diabetes.
Background: Stevia is natural nonnutritive sweeteners (NNS) that is considered to be metabolic inert in contrast with artificial NNS, especially sucralose, which cause glucose intolerant in obese patients. Sucralose raises insulin by 20 percent, despite the fact that it contains no calories and no sugar. “Insulin levels also rose about 20 percent higher. So what are the best sweeteners for people with diabetes?
There is quite a bit of research on this, and studies have shown that eating foods prepared with Stevia will lower blood sugar, and even better, increase insulin sensitivity.2,3 Jason Fung: The important question is this: Do artificial sweeteners increase insulin levels? Eur J Clin Nutr. Stevia does, however, raise insulin levels according to some research, which In fact, most artificial sweeteners are considered "free foods" — foods containing less than 20 calories and 5 grams or less of carbohydrates — because they don't count as calories or carbohydrates on a diabetes exchange. Researchers unravel how stevia controls blood sugar levels Date: April 11, 2017 Source: KU Leuven Summary: What makes stevia taste so extremely sweet?

Erythriol is the only sweetener that I recommend, because it doesn’t effect neither blood sugar nor insulin levels.

Since stevia extract is free from carbohydrates, it does not raise blood sugar levels (or calories, unless fillers are added, like dextrose or maltodextrin). However, acute effect of stevia ingestion on glycemic and insulin responses in obese patients are not clearly established. They are both great for people with diabetes and you can choose whichever one you think tastes the best. 1.

Stevia doesn’t just keep your glucose level steady, it actually helps lower it. There is quite a bit of research on this, and studies have shown that eating foods prepared with Stevia will lower blood sugar, and even better, increase insulin sensitivity. Blood sugar levels of those participants drinking sucralose rose higher than those drinking only water. Stevia (Pure Via, Truvia) ... Sugar substitutes don't affect your blood sugar level.