Gut microbiome health. Cognitive performance. Cancer prevention. Whole body health. Research has found that blueberries may help prevent prostate cancer and protect against heart disease. When it comes to health, berries have a fabulous reputation.

Blueberries are packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. Heart health. Weight control. Blueberries are a rich source of antioxidant vitamin C, vitamin K and manganese. Happy bowels.