Vendhaya Keeraii Chutney recipe is given with step by step photos. She says it is a very good cooling agent and helps reduce body heat. Methi Rice (Vendhaya Keerai Sadam) Methi Rice is a quick and delicious rice recipe using fresh fenugreek leaves. Vendhaya Keerai Recipe for Rice. Fenugreek leaves are useful to cut down Cholesterol levels, lowers blood sugar for diabetes, helpful to reduce heart problems, and also useful in skin care. Fenugreek leaves are a good source of iron, protein, magnesium, manganese, vitamin B6 and dietary fiber. However, that didn't stop me from eating the sambar with curd rice. But it was not at all bitter. “Vendhaya keerai” in Tamil, “Methi” in Hindi has a lot of health benefits.

In Spite of being mildly spiced this dish looks so vibrant and the flavor of methi shines through. Vendhaya keerai sambar is simple sambar with methi leaves (vendhaya keerai), made similar to the keerai, just give it a sautee and make sambar. Fenugreek leaves are commonly used in Indian cooking. You can store the vendhaya keerai leaves in the refrigerator up to 3 to 4 days by wrapping it loosely in a paper towel and keep it in a zip lock bag. Vendhaya keerai a.k.a fresh methi a.k.a tender fenugreek stem with leaves, is very good for health, or so says my Mom ;-). Its an integral part of South Indian meal platter. All it takes is a simple click on the “pin it” “like,” … It is a good source of Iron and Fibre. Iyengar Style Vendhaya Keerai Pulao Recipe is a tasty, healthy and a very easy dish to prepare. Remove the leaves from vendhaya keerai and finely chop the keerai and clean the leaves and keep it aside. Take the moong dal in a pan and add water and cook it. Since it has an option of no onion no garlic, it can be made during festivals. Methi leaves are very aromatic and they … How to Make Vendhaya Keerai Thuvaran. Fenugreek is considered good for nursing mothers. Dried fenugreek leaves are called “kasoori methi” which is also used in cooking. The Zucchini Keerai Thogayal Recipe is a lip smacking tangy and spicy chutney from the South Indian Cuisine. Kara Kuzhambu is a spicy and tangy curry made with tamarind, spice and coconut. I have never tried this so far, so have been doubtful if it would taste bitter.

The dal should be cooked and at the same time it should not be … Recipe for: Vendhaya keerai (fenugreek greens) sambar Ingredients: 1/2 cup toor/tuvar dal 2 green chillies, slit (optional) Unlike Sambar, kara kuzhambu is more spicer without dal and mostly it will have drumstick and/or shallots.In addition to shallots, we can enhance the kara kuzhambu taste by adding methi leaves. Vendhaya Kuzhambu (Vendhaya Kozhambu) Kadhamba sambar saadham (kadamba saadham) Paruppu Thuvaiyal (Paruppu Thogayal / Dhal Thuvaiyal) Vatha kuzhambu; Thavala adai (Thavala dosa) Paruppu urundai kuzhambu (dhal balls sambar) Its a popular kuzhambu variety in Tamil Nadu.