Purée cooked peas with your favorite herbs and spices and serve as a side dish. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dry Split Peas.
Split peas are field peas, which are a variety of yellow or green peas grown specifically for drying. Split peas, whether green or yellow, are highly beneficial for your health. The good: This food is very low in Saturated Fat and Cholesterol. For some of our favorite recipes, click Recipes. Main info: Split peasMature seeds, cooked, boiled, without salt1 cup231.3 calories41.4 grams carbs0.8 grams fat16.3 grams protein16.3 grams fiber0 mg cholesterol0.1 grams saturated fat3.9 mg sodium5.7 grams sugar0 grams trans fat. Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. Serving Size: cup (197 g grams) Amount Per Serving. Monounsaturated Fat 0.5 g grams.

30 grams carbs. Split Pea Nutrient Benefits 1. 245: 1 tbsp = 12.2g.

Mature seeds, cooked, boiled, without salt. Best known for making split-pea soup what it is today, split peas bring on the bean power with B vitamins (especially folate and thiamin), manganese, and a … 100 grams of Split Peas contain 118 calories, the 6% of your total daily needs.
Split Peas = 125 cal. One-half cup of boiled split peas has 116 calories. HOME / Legumes / Peas / Split Peas / Cooked Split Peas How many calories in. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. 1/4 cup.

Use split peas to make dahl, the classic Indian dish. 125: 1 cup = 196g. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects. HOME / Legumes / Peas / Split Peas How many calories in. Add some vegetables and a few thick slices of bread for dunking, and you've got a deeply satisfying meal that's low in fat and high in nutrition. Nutrition Facts For Split Peas - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts. 0.5 grams fat. Split peas are an excellent source of protein, folate, and fiber. Other Comparisons Similar to Chickpeas (Garbanzo) Vs Split Peas.

You'd need to walk 64 minutes to burn 231 calories. Get nutrition facts in common serving sizes of Split Peas: 100g 1 cup 1 tbsp. Dry Split Peas. 0% Cholesterol 0 mg milligrams. Calories from Fat 21. On this page, we compare Chickpeas (Garbanzo) Versus Split Peas to see which food has fewer calories, less fat, more protein, and more fiber. By seeing both foods compared, you can make wise choices on what you eat. Calories 693 % Daily Value * 4% Total Fat 2.3 g grams. Split Peas have 0 milligrams of Cholesterol and 0.39 grams of fat. Stop & Shop.

These dried, peeled and split seeds of Pisum sativum are high in fiber, protein, and various vitamins and minerals but low in fats.They are commonly used to make split pea soup. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. When those calories are divided by the portion’s weight of 98 grams, the resulting energy density score is 1.2. grams. ) Nutrition Facts. Trans Fat 0 g grams. Split Peas are High in Dietary Fiber Potassium is an essential mineral required for your body. There are 117 calories in 100g of Cooked Split Peas. 15: More Details. Serving Size: cup (197g. 12 grams protein. Get full nutrition facts and other common serving sizes of Split Pea Soup including 1 oz and 100 g. ... you how much a nutrient in a serving of food contributes to a daily diet. Add whole peas to vegetable soups.

Last updated: 21 Aug 07 07:33 AM.

170 calories. Main info: Green Split Peas. When these peas are hulled and then split in half along the natural seam, they become split peas, which encourages faster cooking and eliminates the need to presoak. Split peas can be stored in an airtight container for up to one year. Like other plant-based foods, they contain no cholesterol and little fat or sodium. gramscuptbsptsp. There are 231 calories in 1 cup (6.9 oz) of Split Peas, boiled. It also contains some important vitamins you can see below: Vitamin B-9 (65 mg), Vitamin A (7 IU) or Vitamin K (5.0 µg). Black Beans Versus Red Beans; Black Beans Versus Pinto Beans

Get nutrition facts in common serving sizes of Cooked Split Peas: 100g 1 cup 1 tbsp. 229: 1 tbsp = 12.2g. Dry Split Peas. Source: FatSecret Platform API. They are an excellent source of fiber and folate, along with many other vitamins and minerals. Amount Per Serving. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.

1% Sodium 30 mg milligrams.

Split peas offer significant levels of protein, iron, zinc, and phosphorus. Split peas can be stored in an airtight container for up to one year. Polyunsaturated Fat 1 g grams. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g.