Patellar tracking disorder means that the kneecap (patella) shifts out of place as the leg bends or straightens. Rarely, this condition may require a corrective surgical intervention. In a few people, it shifts toward the inside.

The beating heart of the conventional wisdom about patellofemoral pain is mostly nonsense. In a few people, it shifts toward the inside. In most cases, the kneecap shifts too far toward the outside of the leg. Your knee joint is a complex hinge that joins the two bones of the lower leg with the thighbone. Patellar tracking disorder means that the kneecap (patella) shifts out of place as the leg bends or straightens. Most patellar tracking problems can be treated effectively without surgery. It can be used for both the treatment and prevention of knee injuries, particularly those associated with abnormal patella tracking such as patellofemoral pain syndrome (runner’s knee), patella instability and patella dislocation . Knee ligament support Stand up straight with a 38mm roll of tape …

Symptoms of patellar tracking disorder include: pain, and possibly swelling, in the front of the knee, that increases when you squat, jump, kneel, run, or walk... a popping, grinding, slipping, or catching feeling when you bend your knee a feeling that your knee is buckling under you In most cases, the kneecap shifts too far toward the outside of the leg. Here's what you need to know about patellar tracking disorder and keeping your knees healthy and your kneecap in line.

In most cases, the kneecap shifts too far toward the outside of the leg. In most cases, the kneecap shifts too far toward the outside of the leg. Knee taping with sport strapping tape is designed to provide pain relief as well as support and protect the knee joint from damage when you move around. Patellofemoral Tracking Syndrome. Your knee joint is a complex hinge … The following patella taping technique is designed to support the patella, correct abnormal patella alignment (lateral tracking) and reduce stress on the knee during activity. 7 Exercises for Patellar Tracking Disorder Once symptoms of a flare-up have resolved, perform these exercises to re-establish strength and mobility around the knee joint. Nonsurgical treatment may include rest, regular stretching and strengthening exercises, taping or bracing the knee, using ice, and short-term use of nonsteroidal anti-inflammatory drugs (NSAIDs). Patellar tracking disorder usually involves a patella that shifts too far laterally – to the outside of the leg. This misalignment occurs when there is movement at the knee joint – i.e., when your leg is in the process of bending or straightening. Additional and Relevant Useful Information for Patellar Tracking Disorder: These exercises are meant to strengthen the muscles surrounding the hip and knee – specifically the quadriceps, adductors, and vastus medialis muscles – returning them to normal functioning. About Patellar Tracking Disorder Medically reviewed by William Morrison, M.D. Patellar tracking disorder is the name given to the condition where the patella (kneecap) isn’t moving “correctly” [ 1 ]. In a few people, it shifts toward the inside.